The Buddha taught “Be a lamp unto your self.” To study the self, to become fully intimate with our life, we practice not resisting or grasping at anything we experience. Through this practice, we fundamentally shift our relationship with ourself, and find our true power — our agency — in our life, in our relationships and in our work in the world. This is the path of Zen.

(apologies for the poor video quality due to technology issues that evening)