
Monday Program
Dharma Talk, Zazen and Sangha Discussion
MONDAYS 6:00-7:30pm MT
Jjoin Eon Zen every Monday evening from 6:00-7:30pm MT for a dharma talk, meditation, and discussion in-person at the Boulder Shambhala Center at 1345 Spruce St. We meet in the Training Hall on the second floor. There are rectangular gomden meditation cushions available but feel free to bring your own cushion if you would prefer.
You can also join virtually through the Online Zendo - see link below.
See below for details to attend. All are welcome.
MOST RECENT TALK
CONTRIBUTION TO ATTEND
All contributions help to support our use of the space and technology. If you would like to contribute at a higher level to support the participation of others, we would be very grateful for your generosity. You may pay with cash in person or with credit card online.
Eon Zen Members: Included with Membership
Non-Members: $10
If you are unable to contribute the full amount, please pay what you can if/when you are able. No one will be turned away for lack of funds. You are welcome to attend, regardless.
If you attend regularly, we invite you to explore becoming a member of Eon Zen. Learn more at eonzen.org/membership.
At the heart of Dana Paramita is the koan: Who gives? Who receives? And what is being given? When they are all empty, there is no giving, no receiving, and no gift. Tang master Baizhang said, "To practice giving is to practice letting go. You let go of narrow views. You let go of the idea that things are small, and tight, graspable, and possessable.” This is a lifelong practice.
At the heart of Dana Paramita is the koan: Who gives? Who receives? And what is being given? When they are all empty, there is no giving, no receiving, and no gift. Tang master Baizhang said, "To practice giving is to practice letting go. You let go of narrow views. You let go of the idea that things are small, and tight, graspable, and possessable.”
In traditional teachings, there are three types of gifts that are mentioned: material things (including our time and attention), spiritual teachings and inspiration, and fearlessness. The gift of fearlessness is especially deep. What are all the ways, large and small, when we might be holding back? How can we be generous, instead? Including with ourselves? This is a lifelong practice.
Our practice is to enter Zen from here — from whatever is happening right here, right now — through our senses. However, entering is just the beginning. What happens once we have entered?
Our practice is to enter Zen from here — from whatever is happening right here, right now — through our senses. However, entering is just the beginning. What happens once we have entered?
In this talk, Gyodo Sensei reflects on the path of continuous practice and the unfolding experience of awakening to the intrinsic wisdom and compassion that is within all of us.
Gyodo Sensei offers reflections on the precious refuge of Sangha, the growth of Eon Zen Center over the years, and practice intentions in 2025.
Gyodo Sensei offers reflections on the precious refuge of Sangha, the growth of Eon Zen Center over the years, and practice intentions in 2025.
During the final week of Ango leading up to Rohatsu Sesshin and Bodhi Day, we are inspired by the Buddha’s awakening -- when he realized his true nature. Many of us have this aspiration, which can motivate us to practice.
During the final week of Ango leading up to Rohatsu Sesshin and Bodhi Day, we are inspired by the Buddha’s awakening -- when he realized his true nature. Many of us have this aspiration, which can motivate us to practice.
Applying ourselves wholeheartedly to our meditation practice, shifts happen. The discursive mind settles down. What is the awareness that persists? It is more intimate and subtle than you can imagine.
In Zen practice, we study our reactivity to things, the extra reactions we put on top of uncomfortable feelings. In this way, the uncomfortable feelings become the most powerful gateway for practice.
In Zen practice, we study our reactivity to things, the extra reactions we put on top of uncomfortable feelings. In this way, the uncomfortable feelings become the most powerful gateway for practice.
In this talk, Gyodo Sensei shares Maezumi Roshi’s reflections on the Buddha's Eight Awarenesses of the Enlightened Person to explore how to work with these feelings. Most importantly, to see that uncomfortable feelings are not in the way of being enlightened — they are the Way.
Our theme for this year’s Ango practice period is “Appreciate Your Life as the Awakened Life.” Our practice, indeed, is this very life. We have everything we need, right here, right now. We work with what we have, and we wake up to it. Your life, just as it, is the Awakened Life, already.
Our theme for this year’s Ango practice period is “Appreciate Your Life as the Awakened Life.” Our practice, indeed, is this very life. We have everything we need, right here, right now. We work with what we have, and we wake up to it.
Zen Master Dogen Zenji said, “Do not travel to other dusty lands forsaking your own sitting place. If you cannot find the truth where you are, you will never find it.” Your life, just as it, is the Awakened Life, already. Do you believe that? What gets in the way?
True appreciation is a deep and intimate practice. It requires a quality of attention and acceptance which may be difficult at first. In this talk, Gyodo Sensei offers some steps to deepen into full open-hearted appreciation. We’re told by the dharma that our life is the life of the Buddha. Can we really see that and experience that directly?
True appreciation is a deep and intimate practice. It requires a quality of attention and acceptance which may be difficult at first. In this talk, Gyodo Sensei offers some steps to deepen into full open-hearted appreciation. To experience the gift and blessing of life even with all its pain and heartbreak.
We’re told by the dharma that our life is the life of the Buddha. Can we really see that and experience that directly? How can this be Buddha, the Awakened One, right here? This is appreciating your life as the subtle mind of Nirvana.
Dukkha, often translated as “suffering," is more precisely translated as insufficiency, or dissatisfaction. The Buddha taught that this is the root of our dis-ease. The Buddha also taught that there is One — our Buddha Nature -- who is completely satisfied. What gets in the way of you being satisfied?
Dukkha, often translated as “suffering," is more precisely translated as insufficiency, or dissatisfaction. The Buddha taught that this is the root of our dis-ease. The Buddha also taught that there is One — our Buddha Nature -- who is completely satisfied.
Can we be completely satisfied even when we have a desire or aspiration for something? What gets in the way of you being satisfied?
The second chapter from Maezumi Roshi’s “Appreciate Your Life.” focuses on the fundamentals of the practice of zazen (sitting meditation.) While it may seem largely practical, these basic instructions are the whole of Zen practice and point to something much deeper.
The second chapter from Maezumi Roshi’s “Appreciate Your Life.” focuses on the fundamentals of the practice of zazen (sitting meditation.) While it may seem largely practical, these basic instructions are the whole of Zen practice and point to something much deeper.
The specificity of our zazen posture connects us to our life in the most intimate way. As Maezumi says, “Everything is here right now. Zazen is our life, the life of the Buddha Way… Each of us IS the Way. This is the kind of zazen we should appreciate.”
In this talk, Gyodo Sensei gives an overview of the tradition and theme for our Fall Ango intensive practice period, and shares about Eon Zen's Ango programs. Ango, which translates as "peaceful dwelling,” has been a traditional 90-day practice period in Zen for centuries.
In this talk, Gyodo Sensei gives an overview of the tradition and theme for our Fall Ango intensive practice period, and shares about Eon Zen's Ango programs.
Ango, which translates as "peaceful dwelling,” has been a traditional 90-day practice period in Zen for centuries. The Ango tradition dates to the times of monsoon season in India, when the community could not travel and so hunkered down, living life, studying and practicing the dharma together.
We might think of Ango as a "walled garden”or refuge. Today we can take refuge from the "monsoon" of modern life. It is a protected and nourishing heart-space for you to cultivate and deepen in practice together with others who share your aspirations.
Our theme for this year's Ango is Appreciate Your Life as the Awakened Life. My first teacher Maezumi Roshi said:
No one can live your life except you. No one can live my life except me. We do not see that our life right here, right now, is nirvana. Our practice is to close the gap between what we think our life is and our actual life as the subtle mind of nirvana. Or more to the point, how can we realize that there is really no gap to begin with? Appreciate the world of just this! There is nothing extra.
Zen is all about closing this gap.
Dainin Katagiri Roshi wrote that “when you touch this basic nature of life, you feel relief. This is your final abode, your terminal station… a new life opens up, everywhere, in all directions.” What would it be like to feel this kind of boundlessness and fearlessness? Is my life not open in all directions already? How is it not?
Dainin Katagiri Roshi wrote that “when you touch this basic nature of life, you feel relief. This is your final abode, your terminal station… a new life opens up, everywhere, in all directions.” As the Heart Sutra says “No hindrance in the mind, no hindrance, therefore no fear.”
What would it be like to feel this kind of boundlessness and fearlessness? Is my life not open in all directions already? How is it not?
In Buddhist practice, we see that the human condition creates a basic self-centered attitude which is unsatisfactory and causes suffering — this is the first noble truth. With continuous practice, or "Gyoji," as described by Master Dogen, there is a shift in the basic attitude towards our life.
There are many different attitudes or orientations that we might hold toward our life. In Buddhist practice, we see that the human condition creates a basic self-centered attitude which is unsatisfactory and causes suffering — this is the first noble truth.
With continuous practice, or "Gyoji," as described by Master Dogen, there is a shift in the basic attitude towards our life. Norman Fischer says "Bodhisattvas don’t mind much what happens to them. Their lives are larger than the plans they may have had for them.” In other words, we radically accept everything.
What happens when we don't resist anything and actively embrace everything in our life? When we enter into a fully participatory relationship with the Universe?
How do we work with challenging feelings when they arise -- sadness, fear, anger, guilt and shame? It is common to want to avoid or push these feelings away. However, when we don’t identify with them, strong feelings are often a powerful doorway to non-dual consciousness.
How do we work with challenging feelings when they arise -- sadness, fear, anger, guilt and shame? It is common to want to avoid or push these feelings away. However, when we don’t identify with them, strong feelings are often a powerful doorway to non-dual consciousness.
In this talk, Gyodo Sensei shares ways to work with these feelings in our Zen practice, including The Great Heart Way practice developed by his teachers, Roshi Ilia Shinko Pérez and Roshi Gerry Shishin Wick.
In the White Plum Zen lineage, we receive the sixteen Bodhisattva Vows when we formally commit to the Zen path in a Jukai ceremony. But making the intention to live by vows is available to all of us. As Jan Chozen Bays says “Vows act like a conduit for our life energy.”
In the White Plum Zen lineage, we receive the sixteen Bodhisattva Vows when we formally commit to the Zen path in a Jukai ceremony. But making the intention to live by vows is available to all of us. They are practical, dynamic and applied differently in different circumstances. They are alive for us, all the time. Living by vow is lifelong. We never finish. We never once and for all “conquer” greed, anger, and ignorance. And yet, we keep going.
As Jan Chozen Bays says “Vows act like a conduit for our life energy.”
Zazen is simply being with life as it is. Without any need to change it, grasp after it, or figure it out. It isn’t a passive, however — in Zen, we see how we are actively engaged with our life AS life, which is endlessly, infinitely changing and fluid. It is also seamless; this infinite variety, which is our life, is one with unity. How do we experience this unity within differences?
Zazen is simply being with life as it is. Without any need to change it, grasp after it, or figure it out. It isn’t a passive, however — in Zen, we see how we are actively engaged with our life AS life, which is endlessly, infinitely changing and fluid. It is also seamless; this infinite variety, which is our life, is one with unity.
How do we experience this unity within differences? Can we let everything and everyone be perfectly as they are, and also appreciate the beauty and wonder of difference? This is the fundamental mystery of the Universe.
Eon Zen Senior practice leaders Geoff Shōun O'Keeffe, Lisa Gakyo Schaewe, and Sam Sokyo Randall share their own paths into Zen practice, followed by questions and discussion.
All of us come to practice through unique doorways based in our karma, and no two paths are alike, some straighter, many circuitous. As Ram Dass said, "We're all just walking each other home."
Eon Zen Senior practice leaders Geoff Shōun O'Keeffe, Lisa Gakyo Schaewe, and Sam Sokyo Randall share their own paths into Zen practice, followed by questions and discussion.
In Zen we talk a lot about no self — but what is this no self? It points to the reality that there is no "fixed" self. We actually have many selves, perhaps an infinite number of internal perspectives, all co-existing. Some, perhaps, in conflict with others. How might we love, nurture and integrate all of our selves to be more fully embodied in our lives?
In Zen we talk a lot about no self — but what is this no self? It points to the reality that there is no "fixed" self. We actually have many selves, perhaps an infinite number of internal perspectives, all co-existing. Some, perhaps, in conflict with others.
When we disown or deny some of those voices, it can create a lot of disfunction. Working with vows can be helpful to see what we might be bypassing — what is getting in the way of realizing our vows? How might we love, nurture and integrate all of our selves to be more fully embodied in our lives?
Gyodo Sensei explores a passage from Hongzhi's Cultivating the Empty Field on leaving home: "Face Everything, Let Go, Attain Stability." When we truly leave home in the deepest sense, letting go of the attachments and habits of our conditioning, we come home to our life.
Gyodo Sensei explores a passage from Hongzhi's Cultivating the Empty Field on leaving home: "Face Everything, Let Go, Attain Stability." When we truly leave home in the deepest sense, letting go of the attachments and habits of our conditioning, we come home to our life.
How do we live our life freely, not following conditions, and not turning away from them either?
In this talk, Gyodo Sensei share a passage from Hongzhi's Cultivating the Empty Field titled “ The Practice of True Reality.” The practice of true reality is to be present with true reality, even when we face hardship or adversity. Zen path embraces meditation as the front door for shifting our relationship with ourself and our hardships. To practice true reality, vulnerable and open, tender and unhindered.
In this talk, Gyodo Sensei share a passage from Hongzhi's Cultivating the Empty Field titled “ The Practice of True Reality.” The practice of true reality is to be present with true reality, even when we face hardship or adversity. To throw ourself so completely into our experience, into our hardship, that hardship disappears.
When we resist adversity, we end up reinforcing that adversity — and we also reinforce a fixed sense of self in opposition to adversity. Our Zen path embraces meditation as the front door for shifting our relationship with ourself and our hardships. To practice true reality, vulnerable and open, tender and unhindered.
Eon Zen Dharma Holder Geoff Shōun O'Keeffe shares about the Three Tenets of Zen Peacemakers: not-knowing, bearing witness, and taking action that arises from not-knowing and bearing witness. He offers Roshi Eve Marko's recent reflections on the violence and fear in the ongoing conflict between Israel and Palestine as a profound practice of the three tenets.
Eon Zen Dharma Holder Geoff Shōun O'Keeffe shares about the Three Tenets of Zen Peacemakers: not-knowing (not holding onto ideas or positions) bearing witness (not turning away), and taking action that arises from not-knowing and bearing witness.
He offers Roshi Eve Marko's recent reflections on the violence and fear in the ongoing conflict between Israel and Palestine as a profound practice of the three tenets. As she writes “woe unto us if we have lost the ability to feel another’s pain.” How do we include everyone and everything in our empathy and compassion? How do we take action without taking a fixed position?
Read Eve Marko’s blog post here: "Where Am I Living?"
Learn more about the Three Tenets of Zen Peacemakers
The antidote for the poison of ignorance of delusion is wisdom, or clear seeing into our true nature. But this wisdom is not something you can attain — and there is no shortcut. It arises as embodied experience through the practice of not-knowing or not-abiding in anything. Including not abiding in not-abiding. No one to abide. No one to not-abide. Not getting stuck anywhere.
The antidote for the poison of ignorance of delusion is wisdom, or clear seeing into our true nature. But this wisdom is not something you can attain — and there is no shortcut. It arises as embodied experience through the practice of not-knowing or not-abiding in anything. Including not abiding in not-abiding. No one to abide. No one to not-abide. Not getting stuck anywhere.
In the Shobogenzo, Dogen encourages us to “simply release and forget both your body and mind and throw yourself into the House of Buddha.” Releasing our ideas about the ways things are, our preferences, opinions, and truths, and our desire for clarity, "then there can be no obstacle in anyone’s mind.” This spirit of practice is essential.
In the Shobogenzo, Dogen encourages us to “simply release and forget both your body and mind and throw yourself into the House of Buddha.” Releasing our ideas about the ways things are, our preferences, opinions, and truths, and our desire for clarity, "then there can be no obstacle in anyone’s mind.” This spirit of practice is essential.
Ignorance is one of the three poisons that the Buddha taught which create all suffering, and it’s also the root of all three. To counteract ignorance, we have to choose to live with what is, including our confusion — to radically accept everything, including ignorance itself. This is the spirit of the Holy Fool, the grace of foolishness. Can you live like this, and also not attach to ignorance either?
Ignorance is one of the three poisons that the Buddha taught which create all suffering, and it’s also the root of all three. Our ignorance or lack of awareness and unconsciousness of our true nature creates a false sense of self. Instead of living in reality, we live in denial or fantasy, which perpetuates the other two poisons, craving and aversion.
To counteract ignorance, we have to choose to live with what is, including our confusion — to radically accept everything, including ignorance itself. Master Joshu said “I do not dwell in clarity.” This is the spirit of the Holy Fool, the grace of foolishness. Can you live like this, and also not attach to ignorance either? To live without any contrivance?
As lay practitioners, we are called to explore our relationships with self, with others, and with our work in the world. How do we tell the difference between the egoic voice and our deeper voice — the voice of our true self — in these relationships?
As lay practitioners, we are called to explore our relationships with self, with others, and with our work in the world. How do we tell the difference between the egoic voice and our deeper voice — the voice of our true self — in these relationships?
How do we let go of our self-centered motivations and step into our true calling? If my practice is to let go of everything, when I have let go, what happens next?
In Zen retreats, we practice walking meditation. We carry the same focus and awareness of our sitting meditation into movement. Thich Naht Hahn said to “walk as if your feet are kissing the Earth.” What did he mean by this? How can we connect with our lives in the deepest way possible?
In Zen retreats, we practice walking meditation. We carry the same focus and awareness of our sitting meditation into movement. Thich Naht Hahn said to “walk as if your feet are kissing the Earth.” What did he mean by this?
For many of us, we dash about, always in a hurry, scarcely conscious that we are walking the Earth, always thinking about the next thing we have to do. Our feet might be kissing the Earth, but we don’t know it. We’re missing the most intimate thing. How can we connect with our lives in the deepest way possible?
When we turn the light inward and become a lamp unto ourself, we find our true power, our agency. In our delusion, we often give this power away. What type of wisdom and power unfolds when we make the decision to practice? How does agency differ from willfulness? How do we take responsibility for our actions, for our life?
When we turn the light inward and become a lamp unto ourself, we find our true power, our agency. In our delusion, we often give this power away.
Peter Doobinin, co-founder of New York Insight Meditation Center, wrote that “Mindfulness, according to what the Buddha taught, is a practice of conscious decision making — it’s a practice of making choices, beginning with the decision to put our mind on the breath, which leads to true happiness.”
What type of wisdom and power unfolds when we make the decision to practice? How does agency differ from willfulness? How do we take responsibility for our actions, for our life?
The Buddha taught “Be a lamp unto your self.” To study the self, to become fully intimate with our life, we practice not resisting or grasping at anything we experience. Through this practice, we fundamentally shift our relationship with ourself, and find our true power — our agency — in our life, in our relationships and in our work in the world. This is the path of Zen.
The Buddha taught “Be a lamp unto your self.” To study the self, to become fully intimate with our life, we practice not resisting or grasping at anything we experience. Through this practice, we fundamentally shift our relationship with ourself, and find our true power — our agency — in our life, in our relationships and in our work in the world. This is the path of Zen.
(apologies for the poor video quality due to technology issues that evening)
Often we react to a situation by elevating ourselves or blaming others arises when we feel fearful and vulnerable. Making ourself bigger or more important is a self-preservation mechanism. With our Zen practice, we can see this tendency and how it comes from a feeling of separateness. What is happening when we blame others? Can we accept that we don’t have to defend anything?
Eon Zen Senior Student and Practice Leader Lisa Gakyo Schaewe shares her experience with the 7th Grave Precept along with excerpts from Nancy Mujo Baker’s book “Opening to Oneness: A Practical and Philosophical Guide to the Zen Precepts.”
Often we react to a situation by elevating ourselves or blaming others arises when we feel fearful and vulnerable. Making ourself bigger or more important is a self-preservation mechanism. With our Zen practice, we can see this tendency and how it comes from a feeling of separateness. What is happening when we blame others? Can we accept that we don’t have to defend anything?
What is delusion? Zen Master Dogen said "To carry youself forward and experience myriad things is delusion. That myriad things come forth and experience themselves is enlightenment." Do you experience yourself as experiencing things? Or is life just happening?
What is delusion? Zen Master Dogen said "To carry youself forward and experience myriad things is delusion. That myriad things come forth and experience themselves is enlightenment." Do you experience yourself as experiencing things? Or is life just happening?
Our view of ourself as a separate self and our ideas often get in the way of seeing this, creating a contraction in the body-mind that is self-reinforcing. This is why not-knowing is such a big part of our practice. In zazen, if we're truly practicing, we can explore this edge. Can we let go of our contracted, deluded view and allow experience to experience itself? Can we wake up to reality?
Gyodo Sensei shares his experience with and reflections on the challenges and dharmas of householder or lay life. The relational realm provides many opportunities to face ourselves directly, especially in times of crisis. So much is revealed. Our karma. Our interdependence. What a gift. What is needed? What is the most important thing?
Gyodo Sensei shares his experience with and reflections on the challenges and dharmas of householder or lay life. The relational realm provides many opportunities to face ourselves directly, especially in times of crisis. So much is revealed. Our karma. Our interdependence.
Case 2 of the Mumonkan, Hyakujo and a Fox, shows us that we can't ignore cause and effect. We are responsible for everything in our life in every moment. Our practice is to embrace this as an opportunity to enter into the experience of the One Body. There is always something that calls for our attention. What a gift. What is needed? What is the most important thing?