Making Coffee/Tea

Bow before you begin, perhaps thanking those who grew the beans, ground the coffee or processed the tea, transported it, and to all the elements that contributed to the growth of the plant in the soil. Do just this one thing. Measure the beans. notice the sound of the coffeemaker or tea kettle when it boils. Pour the water carefully. Feel the weight of the cup and the temperature of the surface of the cup in your hands and of the coffee or tea in your mouth and body. Avoid reading or listening to the news while you drink. Bring your whole self and attention to the experience.