Sweeping/Vacuuming

Hold your broom/vacuum with both hands. Feel the handle, whether wood, plastic, or metal. Notice which side you are most comfortable sweeping or vacuuming. Try sweeping the other way from time to time. Keep your visual attention on the place where the bristles and the floor meet. Sweep or vacuum assertively in order to clean the surface efficiently but with awareness and gentleness as if you were bathing a muddy child.